Getting to “no” with yoga

Getting to No with “NoGa” By Nancy B. Loughlin Published in News Press on March 19, 2013.  Posted with permission.  Taking care of the self can be a radical act if you can’t say, “No!” The first rule of yes is to only give of overflow.  The universe hosts a...

Conscious parenting

In parenting, there are more choices than you think By Nancy B. Loughlin Published in News Press on March 12, 2013.  Published with permission.  It’s a myth that life begins at conception.  It’s also a myth that life begins at birth. Life is a continuum.  The...

Mudras: Yoga for the Hands

Mudras: Yoga for the Hands By Nancy B. Loughlin Published in News Press on March 5, 2013.  Posted with permission. When the workday crazy breaks loose, centering with a sun salutation isn’t always convenient. For serenity, just move your fingers. Mudras offer a quick...