Abhyanga: Annoint the body

Anoint thyself by Nancy B. Loughlin Published in News Press on August 27, 2013 Oiling your own body is a sensual experience. It’s called abhyanga, and it’s a practice of Ayurveda, the sister science to yoga. As you massage your own body with pure, organic oil, the oil...

Reaquaint yourself with the floor

Reacquaint yourself with the floor by Nancy B. Loughlin Published in News Press on August 26, 2013.  Posted with permission. One of the most advanced yoga poses is sitting on the floor. Try it for thirty minutes. If you aren’t used to it, be prepared for pins and...

Lenore Bishop: The inward journey takes you out

Let the journey inward take you out by Nancy B. Loughlin Published in News Press on August 13, 2013.  Posted with permission. Power yoga delivers strength, endurance, balance, happiness and flexibility. But Lenore Bishop’s class is a beast. Yogis follow their favorite...