by Nancy Next | Sep 25, 2015 | Uncategorized
Save your back with the deadlift by Nancy B. Loughlin Published in News Press on September 22, 2015 Powerlifters are beasts, and they’re smart. “Lift with your legs and not with your back” means the deadlift. The deadlift is the most functional movement in...
by Nancy Next | Sep 15, 2015 | Uncategorized
Thirty ways to trash talk and how to stop by Nancy B. Loughlin Published in News Press on September 15, 2015 To paraphrase B.K.S Iyengar, the one who controls the tongue has attained self-control in a great measure. So many of us have room for growth. Our word, when...
by Nancy Next | Sep 7, 2015 | Uncategorized
Stop the glorification of busy by Nancy B. Loughlin Published in News Press on September 1, 2015 You say this: “I was going to return your call, but I was just too busy.” This is what others hear: “I have many priorities, and you aren’t one of them.” You’re not “just...
by Nancy Next | Sep 7, 2015 | Uncategorized
Romancing the kettlebell by Nancy B. Loughlin Published in News Press on August 25, 2015 There are five reasons to swing a kettlebell. The kettlebell hits multiple fitness elements: cardiovascular, strength building, flexibility and balance. Why spend extra time...
by Nancy Next | Sep 7, 2015 | Uncategorized
Yoga and Ayurvedic Solutions for Troubled Baby Sleep by Nancy B. Loughlin Published in YogaUOnline In August, 2015 Many babies are natural born sleepers. It’s the first thing they do well. But, environmental and sunlight cues can sometimes make it difficult to get...
