The lowdown on the QL

The lowdown on the QL By Nancy B. Loughlin Published in News Press on May 26, 2015 Perhaps you sit on the wallet tucked in your back pocket. Is your favorite pose standing sassy, popping out your hip? Day after day, do you tote that heavy briefcase or purse in the...

Yoga and Ayurveda for ADHD

Easing the symptoms of ADHD:  Yoga can help by Nancy B. Loughlin Published in YogaUOnline on May 22, 2015 When a young child is diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), the diagnosis is often more stressful than the condition, both for the child...

Take a four-step desk break

Take five with the four-step desk break By Nancy B. Loughlin Published in News Press on May 19, 2015  As you toil at your desk, hour after hour, day after day, there’s going to be a toll on your neck, back and even your mind. Take five.  Flip your computer to YouTube,...

Arms Akimbo: Three Meditations

Three meditations on arms akimbo By Nancy B. Loughlin Published in News Press on May 12, 2015  We all pose, and we have our favorites. “Why do you always stand with your hands on your hips?” a friend once asked me. It’s just what I do, I thought. But as I recently...

Off the Mat: Jnana Yoga

Beyond the mat with the four yogas Part IV: Jnana By Nancy B. Loughlin Published May 5, 2015 in News Press If you live by your gut, the lunatic is running the asylum. Your emotions are contaminated by past programming and experience.  An evolved intellect, however,...