Do-it-yourself reflexology

DIY reflexology By Nancy B. Loughlin Published in News Press on April 18, 2017 There is something blissful about a foot massage. Devotees call it “foot work.” There is evidence of foot reflexology being practiced long ago in ancient Egypt and China, the theory being...

Yoga for asthma relief

Yoga for asthma relief by Nancy B. Loughlin Published in News Press on April 11, 2017 For about 25 million American asthmatics, the breath can be the enemy. According to Dr. Charles V. Klucka, an allergy and asthma specialist based in SW Florida, asthma is a chronic,...

Combat the slouch, enhance spiritual evolution

Learn from the slouch By Nancy B. Loughlin Published in News Press on April 4, 2017  Hit the floor and sit cross-legged. Are your knees flush to the floor and your spine straight?  Or, do your knees pop off the floor causing you to slouch? If your knees are floating,...