Off the mat: Karma yoga

Beyond the mat with the four yogas Part III: Karma By Nancy B. Loughlin Published in News Press on April 28, 2015 There is nothing wrong with wanting to make a lot of money. But, how are you going to get it, and what are you going to do with it? Wealth is a resource...

Off the mat: Raja yoga

Beyond the mat with the four yogas Part II: Raja By Nancy B. Loughlin Published in News Press on April 21, 2015.  A great yogi told me a story. When he was in elementary school, he tore up the classroom like a monkey, so the teacher confined him to a chair with duct...

Part I of Yoga off the Mat: Bhakti Yoga

Beyond the mat with the four yogas Part I: Bhakti By Nancy B. Loughlin Published in News Press on April 14. 2015 It’s right there in the Sutras.  Through a yoga practice, you can reach the pinnacle of self-actualization, that transcendent oneness. So you go to class...