by Nancy Next | Dec 24, 2013 | Uncategorized
The poetry of downward-facing dog By Nancy B. Loughlin Published by News Press on December 24, 2013. Posted with permission. A daily downward-facing dog practice builds strength, balance and flexibility. You’ll also cultivate a bold serenity. With practice. Try down...
by Nancy Next | Dec 17, 2013 | Uncategorized
Swish the oil By Nancy B. Loughlin Published in News Press on December 17, 2013. Posted with permission. At first I thought it was disgusting. But, at 6 one morning last week, I gave it my first try. I lumbered to the kitchen and pressed a tablespoon into a jar of...
by Nancy Next | Dec 12, 2013 | Uncategorized
Hips, hips, hips By Nancy B. Loughlin Published in News Press on December 12, 2013. Posted with Permission There are approximately 285,000 hip replacements per year in the United States. And they could be avoided. “Energetically, the hips are the point of locomotion...
by Nancy Next | Dec 3, 2013 | Uncategorized
The breakfast salad meditation By Nancy B. Loughlin (Published in News Press on December 3, 2013. Posted with permission.) I started eating salad for breakfast after I threw up on Six Mile Cypress Parkway. Forgive the TMI. It was spring 2010, and I wasn’t enjoying my...
by Nancy Next | Dec 2, 2013 | Uncategorized
The yogic toe touch meditation by Nancy B. Loughlin Published in News Press on December 2, 2013. Posted with permission. You’re past Thanksgiving, but the rest of the holiday season can pack a punch. Just bend over. It’s one of the most grounding moves to make. But...
