by Nancy Next | Mar 25, 2014 | Uncategorized
Finding the center with elite athletes By Nancy B. Loughlin Published in News Press on March 25, 2014. Posted with permission. Don’t. Leak. Energy. For athletes or any committed types, this is good advice. The Florida Gulf Coast University (FGCU) soccer team has been...
by Nancy Next | Mar 18, 2014 | Uncategorized
Four lessons learned while running in one foot of snow By Nancy B. Loughlin Published in News Press on March 18, 2014. Posted with permission. 1. Anyone can freak out. Anyone. When I’m in hot water, I understand getting mad. It’s my go-to emotion. I have tools for...
by Nancy Next | Mar 11, 2014 | Uncategorized
Fifty detoxifying baby steps By Nancy Next Published in News Press on March 11, 2014. Posted with permission. Spring is imminent, and with spring comes spring cleaning. It’s not just for the house, but it’s for the body. Like any bout of cleaning and considering the...
by Nancy Next | Mar 4, 2014 | Uncategorized
Weight management through eating meditations By Nancy B. Loughlin Published in News Press on March 4, 2014. Posted with permission. “If I could get my weight down, my whole life would fall into place.” Reverse that. In reality, once we become mindful, everything in...
