Elite soccer athletes get a kick out of yoga

Finding the center with elite athletes By Nancy B. Loughlin Published in News Press on March 25, 2014.  Posted with permission. Don’t. Leak. Energy. For athletes or any committed types, this is good advice. The Florida Gulf Coast University (FGCU) soccer team has been...

Four lessons from running in one foot of snow

Four lessons learned while running in one foot of snow By Nancy B. Loughlin Published in News Press on March 18, 2014.  Posted with permission. 1. Anyone can freak out. Anyone. When I’m in hot water, I understand getting mad. It’s my go-to emotion. I have tools for...

Detoxify with 50 baby steps

Fifty detoxifying baby steps By Nancy B. Loughlin Published in News Press on March 11, 2014. Posted with permission. Spring is imminent, and with spring comes spring cleaning. It’s not just for the house, but it’s for the body. Like any bout of cleaning and...

Weight management through eating meditations

Weight management through eating meditations By Nancy B. Loughlin Published in News Press on March 4, 2014.  Posted with permission.  “If I could get my weight down, my whole life would fall into place.” Reverse that. In reality, once we become mindful, everything in...