by Nancy Next | Aug 20, 2014 | Uncategorized
Relieve lower back pain with movement, yoga by Nancy B. Loughlin Published in News Press on August 20, 2014. Posted with permission. Low back pain is a jolt. Or it’s a dull ache. Maybe it’s a throb. It’s one of the top five reasons people visit the doctor. You might...
by Nancy Next | Aug 5, 2014 | Uncategorized
Exhale, let go, and embrace your inner lion by Nancy B. Loughlin Published in News Press on August 5, 2014. Posted with permission. The number one reason to practice Lion Pose is that you will look ridiculous. Sacrificing the ego is a good thing. Simhasana, Lion...
by Nancy Next | Aug 5, 2014 | Uncategorized
Meditations: Be a better stranger by Nancy B. Loughlin (Published in News Press August 5, 2014. Posted with permission.) Cairns are road markers left by strangers. Nancy Loughlin (left) meditates by cairns built on Mt. Kilimanjaro. This wood and...
