by Nancy Next | Dec 30, 2014 | Uncategorized
Relax, restore, it’s almost 2015 By Nancy B. Loughlin Published in News Press on December 30, 2014. Posted with permission. Receive. Be passive. Connect with yourself. Indulge in a holiday time-out. Restorative yoga is a practice to recharge and refresh, to take a...
by nancyloughlin | Dec 24, 2014 | Uncategorized
The gift of detachment By Nancy B. Loughlin Published in News Press on December 23, 2014. Posted with permission. You know when your emotions get the better of you. When you’re about to snap, there are two competing threads running through your mind. Thread A is...
by Nancy Next | Dec 20, 2014 | Uncategorized
Relief for “text neck” By Nancy B. Loughlin Published in GreenMedInfo.com on December 20, 2014. It’s a new kind of neck. Relatively. This latest assault on postural integrity is called “text neck.” It’s easy to spot: face forward, chin dropped. And it’s a pain....
by Nancy Next | Dec 20, 2014 | Uncategorized
Self-care for relieving sciatica by Nancy B. Loughlin Published in News Press on December 16, 2014. Posted with permission. Sciatica hurts. A warning sign would be a sharp pain that starts in your buttock and shoots down your leg, and it reverberates throughout your...
by Nancy Next | Dec 17, 2014 | Uncategorized
Heal Yourself: 3 Tips for Integrating Myofasical Release into Your Yoga Practice By Nancy B. Loughlin “Once people learn the techniques to release the fascia and accumulated tension, they will see how empowering self-care can be in controlling your own healing...
