by Nancy Next | Jun 25, 2015 | Uncategorized
A spiritual plunge into the sensory deprivation tank By Nancy B. Loughlin Published in News Press on June 23, 1015 The sensory deprivation tank tantalized me when I first saw the film Altered States in 1980. In this film, William Hurt, brainiac scientist, is convinced...
by Nancy Next | Jun 18, 2015 | Uncategorized
Break the binge eating pattern By Nancy B. Loughlin Published in News Press on June 16, 2015 If you binge eat, listen: “When you reach for the potato chip bag remnants, scrape the bottom of the ice cream pint, polish off a bag of cookies or hit drive-thru after...
by Nancy Next | Jun 17, 2015 | Uncategorized
Fixing the flop in your feet By Nancy B. Loughlin Published in News Press on June 9, 2015 “Lie back, relax and let your feet fall open.” For years, I’ve heard yoga teachers say this prior to final relaxation. I’ve said it myself and watched my students do it, but I...
by Nancy Next | Jun 3, 2015 | Uncategorized
Leaving the left brain with meditative art By Nancy B. Loughlin Published in News Press on June 2, 2015 There are two sides to every brain, at least metaphorically. People don’t use one side of the brain more than the other, yet the language is apt for explaining two...
