by Nancy Next | Aug 31, 2015 | Uncategorized
Accept help Part II: The Block by Nancy B. Loughlin Published in News Press on August 12, 2015 If you still believe you aren’t flexible enough to practice yoga, continue to accept help. This week, explore how using the block can open your body and perhaps your mind....
by Nancy Next | Aug 31, 2015 | Uncategorized
Accept help Part I: The Strap by Nancy B. Loughlin Published in News Press on August 5, 2015 The “I’m Not Flexible Enough” myth is one that can stop people from practicing yoga. Yoga isn’t Cirque du Soleil. It’s not about how the posture looks contrary to the...
by Nancy Next | Aug 16, 2015 | Uncategorized
The Art of Bending Over by Nancy B. Loughlin Published in GreenMedInfo.com on August 16, 2015 As we age, we lose resiliency, and, of course, the stiffer the body, the stiffer the spirit. The forward fold demands flexibility in surprising ways. The forward fold...
