Three reasons to strengthen your butt

by | Nov 10, 2015 | Uncategorized

Three reasons to strengthen your butt by Nancy B. Loughlin Published in News Press on November 10, 2015 A butt is more than a shapely landscape. There are three muscles in the gluteal package.  Starting at the top just below your hip bones is the medius.  Your...

Does yoga help you lose weight? Yes and no.

by | Nov 3, 2015 | Uncategorized

Does yoga help you lose weight? by Nancy Loughlin Published in News Press on November 3, 2015 Answer #1:  No. If your only intention for your yoga practice is to lose weight, there are better calorie-burning choices out there. Yoga can’t compete with running, swimming...