by Nancy Next | Dec 21, 2015 | Uncategorized
Build the power with the Empower Flow By Nancy B. Loughlin Published in News Press on December 22, 2015 The New Year is an apropos metaphor for new beginnings. Let 2016 be the year for action. The 2016 Empower Flow This is a contemplative moving meditation. The...
by Nancy Next | Dec 15, 2015 | Uncategorized
Relief from the teeth grind By Nancy B. Loughlin Published in News Press on December 15, 2015 Grit your teeth and bear it? You might want to rethink that. Eventually, it’ll hurt. Gritting and grinding the teeth, otherwise known as bruxism, is a common cause of...
by Nancy Next | Dec 8, 2015 | Uncategorized
Contemplating stress energy By Nancy B. Loughlin Published in News Press on December 8, 2015 Everyone’s goal is to live a happy, healthy, productive life that has meaning. Stress gets in the way. “Stress not only refers to the physiological stress response but to all...
