An Empath’s Survival Guide

An Empath’s Survival Guide By Nancy B. Loughlin Published in News Press on February 23, 2016 You know you’re an empath when, like Obi-Wan Kenobi, you feel great disturbances in The Force. But you also sense tiny trembles. You detect an atmospheric shift when one...

Savasana: The Life in Corpse Pose

More than Yoga: The Life in Corpse Pose By Nancy B. Loughlin Published in News Press on February 16, 2016  It’s often named Favorite Pose. Why wouldn’t it be?  In Savasana, otherwise known by the macabre moniker “corpse pose,” you’re lying flat on your back with your...

Samskaras: Who makes your choices?

Who makes your choices? By Nancy B. Loughlin Published in News Press on January 26, 2016 I once asked a holistic healer to find the root of my bad decision making. It wasn’t a big deal. I just wanted to know why I engaged in the same repetitive patterns of emotions,...

Key Tips: Food as Medicine

Key Tips: Food as Medicine By Nancy B. Loughlin Published in News Press on January 19, 2016 The food you eat can be medicine and assist on the path to wellness. Marc Williams is a North Carolina ethnobiologist who was raised in Florida.  His life and research have...