by Nancy Next | Nov 3, 2015 | Uncategorized
Does yoga help you lose weight? by Nancy Loughlin Published in News Press on November 3, 2015 Answer #1: No. If your only intention for your yoga practice is to lose weight, there are better calorie-burning choices out there. Yoga can’t compete with running, swimming...
by Nancy Next | Oct 27, 2015 | Uncategorized
Soothing the complaining IT band by Nancy B. Loughlin Published in News Press on October 27, 2015 If you run, cycle or squat, that outside-the-knee pain may be familiar. It’s often an IT band thing. The Iliotibial band is thick connective tissue running from knee to...
by Nancy Next | Oct 13, 2015 | Uncategorized
Soothing the hot flash inferno by Nancy B. Loughlin Published in News Press on October 13, 2015 Hot flashes occur before and during menopause due to the decline of estrogen in the body. For many, there are fireworks. Yes, hormonal treatments can be helpful for...
by Nancy Next | Oct 6, 2015 | Uncategorized
Five yogic rules for criticizing others by Nancy B. Loughlin Published in News Press on October 6, 2015 When we say, “It’s not your place to judge people,” it’s an amusing paradox. We just judged someone for judging other people. Claiming refuge in the fact this...
by Nancy Next | Sep 25, 2015 | Uncategorized
Save your back with the deadlift by Nancy B. Loughlin Published in News Press on September 22, 2015 Powerlifters are beasts, and they’re smart. “Lift with your legs and not with your back” means the deadlift. The deadlift is the most functional movement in...
