by Nancy Next | Aug 31, 2015 | Uncategorized
Accept help Part I: The Strap by Nancy B. Loughlin Published in News Press on August 5, 2015 The “I’m Not Flexible Enough” myth is one that can stop people from practicing yoga. Yoga isn’t Cirque du Soleil. It’s not about how the posture looks contrary to the...
by Nancy Next | Aug 16, 2015 | Uncategorized
The Art of Bending Over by Nancy B. Loughlin Published in GreenMedInfo.com on August 16, 2015 As we age, we lose resiliency, and, of course, the stiffer the body, the stiffer the spirit. The forward fold demands flexibility in surprising ways. The forward fold...
by Nancy Next | Jul 24, 2015 | Uncategorized
Meditations: submission as a path to truth by Nancy B. Loughlin Published in News Press on July 21, 2015 Submission isn’t always negative, and it isn’t always comfortable. “Fifty Shades of Grey” aside, the word “submission” has a negative aura. It connotes weakness...
by Nancy Next | Jul 17, 2015 | Uncategorized
Fitness myths and the bathing suit pursuit by Nancy B. Loughlin Published in News Press on July 14, 2015 “I want to look good in a bathing suit.” Personal trainer Magen Wooley hears this dream daily from new clients, and she smiles gently. People hit the gym because...
by Nancy Next | Jul 8, 2015 | Uncategorized
Open your shoulders, open your heart by Nancy B. Loughlin Published in News Press on July 7, 2015 Unfortunately, rounded shoulders are fashionable. For a moment, defy the trend. On the inhale, lift and separate your collar bones and imagine dropping your shoulder...
