Off the mat: Karma yoga

Beyond the mat with the four yogas Part III: Karma By Nancy B. Loughlin Published in News Press on April 28, 2015 There is nothing wrong with wanting to make a lot of money. But, how are you going to get it, and what are you going to do with it? Wealth is a resource...

Off the mat: Raja yoga

Beyond the mat with the four yogas Part II: Raja By Nancy B. Loughlin Published in News Press on April 21, 2015.  A great yogi told me a story. When he was in elementary school, he tore up the classroom like a monkey, so the teacher confined him to a chair with duct...

Part I of Yoga off the Mat: Bhakti Yoga

Beyond the mat with the four yogas Part I: Bhakti By Nancy B. Loughlin Published in News Press on April 14. 2015 It’s right there in the Sutras.  Through a yoga practice, you can reach the pinnacle of self-actualization, that transcendent oneness. So you go to class...

The healing dream team

My pain and the healing dream team by Nancy B. Loughlin Published in News Press on March 24, 2015 I have always been physically fearless. I was the kid leaping out of trees, hanging upside down from monkey bars, jumping off swings, speeding down hills on bicycles....