by Nancy Next | Feb 13, 2015 | Uncategorized
Stand your ground with samasthiti By Nancy B. Loughlin Published in News Press on February 3, 2015 Whenever I was nose-to-nose with someone, I never knew what to do with my arms. During a face off with a boss, a friend, a family member or some stranger, my body was a...
by Nancy Next | Jan 29, 2015 | Uncategorized
The sankalpa New Year’s resolution By Nancy B. Loughlin Published in News Press on January 27, 2015 How are those resolutions working out for you? You wanted to lose the standard 20, exercise more, smoke and drink less, snag a romantic partner or stick with that...
by Nancy Next | Jan 24, 2015 | Uncategorized
Exploring the six-pack prize By Nancy B. Loughlin Published in News Press on January 20, 2015. In the “before” shot, Fort Myers personal trainer Ari Garrido is Spongy Belly. In the “after” shot, two years later, he’s ripped. It’s a great picture. He’s yanking down...
by Nancy Next | Jan 20, 2015 | Uncategorized
Practice inconsistency, transition with intention By Nancy B. Loughlin Published in GreenMedInfo.com on January 20, 2015. Others have a vested interest in us staying the same. Often, we accommodate those expectations. We harbor a reluctance to be labeled...
by Nancy Next | Jan 16, 2015 | Uncategorized
Energy rising: enlisting the kundalini “snake” By Nancy B. Loughlin Published in News Press on January 13, 2015. There is an energy storehouse at the base of the spine, coiled, like a snake. Kundalini yoga seeks to awaken that snake, lift it through the body’s energy...
