by Nancy Next | Aug 5, 2014 | Uncategorized
Exhale, let go, and embrace your inner lion by Nancy B. Loughlin Published in News Press on August 5, 2014. Posted with permission. The number one reason to practice Lion Pose is that you will look ridiculous. Sacrificing the ego is a good thing. Simhasana, Lion...
by Nancy Next | Aug 5, 2014 | Uncategorized
Meditations: Be a better stranger by Nancy B. Loughlin (Published in News Press August 5, 2014. Posted with permission.) Cairns are road markers left by strangers. Nancy Loughlin (left) meditates by cairns built on Mt. Kilimanjaro. This wood and...
by Nancy Next | Jul 22, 2014 | Uncategorized
Ask the experts: Ease worry and embrace life by Nancy B. Loughlin Published in News Press on July 22, 2014. Posted with permission. Worry is like dancing with a bear. The music isn’t over until the bear says so. Are you convinced that events from your past are going...
by Nancy Next | Jun 24, 2014 | Uncategorized
Jumpstarting your way out of lethargy by Nancy B. Loughlin Published in News Press on June 24, 2014. Posted with permission. You’re trapped. You might be lying sideways on your couch in the dark, eating nachos and surfing hundreds of channels. You want out of the...
by Nancy Next | Jun 17, 2014 | Uncategorized
Pratyahara: sever the senses, embrace the world by Nancy B. Loughlin Published in News Press on June 17, 2014. Posted with permission. Imagine you’re driving a carriage. The horses are crazed, and you can’t control them. What happens? Now, know that the horses are...
