Defy gravity, and turn your world upside down

Know Thyself: Defy gravity, and turn your world upside down by Nancy B. Loughlin Published in News Press on July 9, 2013.  Posted with permission.  You’ve entered Cirque du Soleil. When you slide into your rainbow harness at Super Fly yoga class at Fort Myers Ruby and...

Mind/Body Connection: Feeling secure in Chakra One

The Mind/Body Connection: Feeling secure in Chakra One By Nancy B. Loughlin Published in News Press on June 4, 2013.  Posted with permission. There’s the physical body, and then there’s the energetic body. The body’s seven major chakras, literally “wheels,” are...

Cancer healing with yoga

Healing breaths; cancer healing with yoga By Nancy B. Loughlin Published in News Press on May 21, 2013  Posted with permission. Cancer patients, cancer survivors and the people who love them are seated in a circle on the floor facing a colorful cloth dotted with...

Facing cancer, feeling the healing

Facing cancer, feeling the healing By Nancy B. Loughlin Published in News Press on April 30, 2013. Posted with permission.   The core of healing is not about cutting out or treating disease but in helping human beings feel better, healthier and alive. In June...

Baby yoga!

Karmic kids, baby yogis and mindful mamas By Nancy B. Loughlin Published in News Press on April 23, 2013.  Posted with permission.  Sahar makes yoga look easy, and she’s eleven months old. She can sit in Lotus Pose and her knees drop effortlessly to the floor.  She...