Yoga: Calling Men to the Mat

Yoga: Calling Men to the Mat By Nancy B. Loughlin Published in News Press in October, 2012.  Posted with permission. Historically, yoga was primarily a practice for men. So, what happened? The most recent stats from Yoga Journal magazine indicate that American yogis...

More than core with paddleboard yoga

More than the Core with Paddleboard Yoga By Nancy B. Loughlin Published in News Press on August 14, 2012.  Posted with permission. For paddleboard yoga teacher Marcie Gillis, the first yoga pose makes a splash. She’ll lead the class into the waters off Lovers Key,...