by Nancy Next | Dec 20, 2014 | Uncategorized
Self-care for relieving sciatica by Nancy B. Loughlin Published in News Press on December 16, 2014. Posted with permission. Sciatica hurts. A warning sign would be a sharp pain that starts in your buttock and shoots down your leg, and it reverberates throughout your...
by Nancy Next | Dec 17, 2014 | Uncategorized
Heal Yourself: 3 Tips for Integrating Myofasical Release into Your Yoga Practice By Nancy B. Loughlin “Once people learn the techniques to release the fascia and accumulated tension, they will see how empowering self-care can be in controlling your own healing...
by Nancy Next | Dec 14, 2014 | Uncategorized
Lessons from India These Eastern parenting methods unearth a child’s authentic self, helping parents discover their children’s inner strengths. By Nancy B. Loughlin Published in Parent and Child Magazine, December, 2014 A child is a process, says author and...
by Nancy Next | Dec 9, 2014 | Uncategorized
Turning prayer into practice by Nancy B. Loughlin Published in News Press on December 9, 2014. Posted with permission. I came up with a great prayer last year. “I have the patience to accept and reach all people where they are. I have the serenity to forgive anyone...
by nancyloughlin | Dec 4, 2014 | Uncategorized
Yin and the Yang of Hooping By Nancy B. Loughlin Published in Elephant Journal on July 5, 2012 YIN: Hooping the Body A hard hip-swivel with a hoop burns 100 calories in ten minutes. That fact alone is guaranteed to get anyone’s attention. Gina DeFrancesco is a hooper...
by nancyloughlin | Dec 4, 2014 | Uncategorized
Eight Mind/Body Steps to a Balanced Self by Nancy B. Loughlin Published in Elephant Journal on June 25, 2012 Falling down is the leading cause of injuries for older citizens. The rattling statistic is that every 18 seconds someone over 65 falls. In yoga, where the...
by nancyloughlin | Dec 3, 2014 | Uncategorized
Salute the sun and the moon by Nancy B. Loughlin (Published in News Press on December 2, 2014. Posted with permission.) https://nancynext.com/wp-content/uploads/2014/12/moon-salutation.mp4 A balanced day begins with saluting the sun. It ends with connecting to the...
by nancyloughlin | Nov 25, 2014 | Uncategorized
Confessions of a headstand by Nancy B. Loughlin Published in News Press on November 25, 2014. Posted with permission. What’s true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor’s headstand workshop at the...
by nancyloughlin | Nov 18, 2014 | Uncategorized
Fly through hard times with Crow by Nancy B. Loughlin (Published in News Press, November 18, 2013. Posted with permission.) When out of balance, we think a single life event can destroy us. A loved one’s death. Job loss. Illness. But any event is devastating only if...
by Nancy Next | Nov 11, 2014 | Uncategorized
The chitchat revolt by Nancy B. Loughlin Published in News Press on November 11, 2014 Posted with permission. Over the summer, I attended a weekend retreat in the Michigan woods. At the event’s start, we were instructed to find four people with whom we shared...
