by Nancy Next | Aug 5, 2014 | Uncategorized
Exhale, let go, and embrace your inner lion by Nancy B. Loughlin Published in News Press on August 5, 2014. Posted with permission. The number one reason to practice Lion Pose is that you will look ridiculous. Sacrificing the ego is a good thing. Simhasana, Lion...
by Nancy Next | Aug 5, 2014 | Uncategorized
Meditations: Be a better stranger by Nancy B. Loughlin (Published in News Press August 5, 2014. Posted with permission.) Cairns are road markers left by strangers. Nancy Loughlin (left) meditates by cairns built on Mt. Kilimanjaro. This wood and...
by Nancy Next | Jul 22, 2014 | Uncategorized
Ask the experts: Ease worry and embrace life by Nancy B. Loughlin Published in News Press on July 22, 2014. Posted with permission. Worry is like dancing with a bear. The music isn’t over until the bear says so. Are you convinced that events from your past are going...
by nancyloughlin | Jul 15, 2014 | Uncategorized
Metaphor of the mountain: processing success by Nancy B. Loughlin Published in News Press on July 15, 2014. Posted with permission. Of all the hopeful souls who attempt to summit Mt. Kilimanjaro, only 40% reach Uhuru Peak. I was in the 60%. I’m still trying to figure...
by Nancy Next | Jun 24, 2014 | Uncategorized
Jumpstarting your way out of lethargy by Nancy B. Loughlin Published in News Press on June 24, 2014. Posted with permission. You’re trapped. You might be lying sideways on your couch in the dark, eating nachos and surfing hundreds of channels. You want out of the...
by Nancy Next | Jun 17, 2014 | Uncategorized
Pratyahara: sever the senses, embrace the world by Nancy B. Loughlin Published in News Press on June 17, 2014. Posted with permission. Imagine you’re driving a carriage. The horses are crazed, and you can’t control them. What happens? Now, know that the horses are...
by Nancy Next | Jun 3, 2014 | Uncategorized
Mercury retrograde and beyond: using astrology to know thyself by Nancy B. Loughlin Published in News Press on June 3, 2014. Posted with permission. Starting this Saturday, barricade yourself inside. Mercury is going retrograde. You can come out on Tuesday. Given...
by Nancy Next | May 20, 2014 | Uncategorized
Yogic meditations on solitude by Nancy B. Loughlin Published in News Press on May 20, 2014. Posted with permission. The basic cause of unhappiness is loneliness. This feeling of isolation cannot be cured by the external world, nor does it lie in relationships with...
by nancyloughlin | May 13, 2014 | Uncategorized
Working through hatred by Nancy B. Loughlin Published in News Press on May 13, 2014. Posted with permission. I get it. You hate him (her, it, yourself, whatever). I know you’re not just angry. You’ve been seething, entertaining homicidal fantasies, wishing ill....
by Nancy Next | May 6, 2014 | Uncategorized
Connect with the breath underwater by Nancy B. Loughlin Published in News Press on May 6, 2014. Posted with permission. Take your yoga to the water. Water is the balancing element for the second chakra, the sacrum. As you breathe underwater and experience Ujjayi...
