by Nancy Next | Feb 25, 2014 | Uncategorized
Know your type: body, mind, emotion By Nancy B. Loughlin Published in News Press on February 25, 2014. Posted with permission. There are mind people. They read, investigate and learn ceaselessly. When stressed, mind people go to the body. Spin class, a few miles on...
by Nancy Next | Feb 18, 2014 | Uncategorized
Opening the book of the Tarot By Nancy B. Loughlin Published in News Press on February 18, 2014. Posted with permission. Begin by selecting your deck, emphasis “your.” There is no definitive Tarot deck. This collection of 78 cards has uncertain origins. It has...
by Nancy Next | Feb 11, 2014 | Uncategorized
Trade fitness fanaticism for serenity with the Yoga Wall By Nancy B. Loughlin Published in News Press on February 11. 2014. Posted with permission. “No pain. No gain.” So who told you that? A fitness cult is running rampant in the United States. I recently attended a...
by Nancy Next | Jan 28, 2014 | Uncategorized
Tapping in to the other side By Nancy B. Loughlin Published in News Press on January 28, 2014. Posted with permission. I was always skeptical of psychics. When I played with the Ouija Board at childhood slumber parties, I was the one pushing the planchette. But as I...
by Nancy Next | Jan 21, 2014 | Uncategorized
Embracing insomnia By Nancy B. Loughlin Published in News Press on January 21, 2014. Posted with permission. The nighttime mind breeds dragons, and insomniacs are vigilant. There is no reliable remedy for insomnia. Every night, insomnia shape shifts like jazz, a...
by Nancy Next | Jan 14, 2014 | Uncategorized
Brushing isn’t just for hair By Nancy B. Loughlin Published in News Press on January 14, 2014. Posted with permission. The skin is your body’s largest organ. About a quarter of the body’s detoxification is done through the skin which makes it “the third kidney,”...
by Nancy Next | Jan 7, 2014 | Uncategorized
For vitality, transition to living foods By Nancy B. Loughlin Published in News Press on January 7, 2014. Posted with permission. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” That is a quote from Ann...
by Nancy Next | Dec 24, 2013 | Uncategorized
The poetry of downward-facing dog By Nancy B. Loughlin Published by News Press on December 24, 2013. Posted with permission. A daily downward-facing dog practice builds strength, balance and flexibility. You’ll also cultivate a bold serenity. With practice. Try down...
by Nancy Next | Dec 17, 2013 | Uncategorized
Swish the oil By Nancy B. Loughlin Published in News Press on December 17, 2013. Posted with permission. At first I thought it was disgusting. But, at 6 one morning last week, I gave it my first try. I lumbered to the kitchen and pressed a tablespoon into a jar of...
by Nancy Next | Dec 12, 2013 | Uncategorized
Hips, hips, hips By Nancy B. Loughlin Published in News Press on December 12, 2013. Posted with Permission There are approximately 285,000 hip replacements per year in the United States. And they could be avoided. “Energetically, the hips are the point of locomotion...
