Intuitive eating may be weight loss key

Three steps to intuitive eating By Nancy B. Loughlin Published in News Press on May 24, 2017  Eating is one of those primal urges. It’s why dieting for weight loss is a flop. According to Naples registered dietician Tracy Brown, we can’t live without five things: air,...

Riding the #PeaceRocks train

Riding the #PeaceRocks train By Nancy B. Loughlin Published in News Press on May 16, 2017 PeaceRocks are everywhere. They dot the beaches, grocery store parking lots, and they are tucked into park shrubbery. It’s a trend.  People locally and around the world are...

Rethinking television’s energy….

Rethinking television’s energy By Nancy B. Loughlin Published in News Press on May 9, 2017 During a recent sleepless night, I lunged for my drug of choice: Netflix. At 2 a.m., I perused the streaming choices and clicked on Jurassic Park.  I saw it when it first opened...

Let curiosity flow: six steps to embrace the rut

Let curiosity flow: six steps to embrace the rut By Nancy B. Loughlin Published in News Press on May 2, 2017  Are you in a rut? Are you stuck?  Are you running on the Hamster Wheel to Nowhere? Is your tire sinking in the mud-covered road? Stay there. A rut, or what I...

Do-it-yourself reflexology

DIY reflexology By Nancy B. Loughlin Published in News Press on April 18, 2017 There is something blissful about a foot massage. Devotees call it “foot work.” There is evidence of foot reflexology being practiced long ago in ancient Egypt and China, the theory being...

Yoga for asthma relief

Yoga for asthma relief by Nancy B. Loughlin Published in News Press on April 11, 2017 For about 25 million American asthmatics, the breath can be the enemy. According to Dr. Charles V. Klucka, an allergy and asthma specialist based in SW Florida, asthma is a chronic,...

Combat the slouch, enhance spiritual evolution

Learn from the slouch By Nancy B. Loughlin Published in News Press on April 4, 2017  Hit the floor and sit cross-legged. Are your knees flush to the floor and your spine straight?  Or, do your knees pop off the floor causing you to slouch? If your knees are floating,...

Get your juju on!

Get your juju on By Nancy B. Loughlin Published in News Press on March 21, 2017  I hit my limit. During a terminal workplace meeting, I needed a grounding reminder of what mattered to me. I extracted a small cloth sack from my purse and dumped the contents into my...