Know-a-tarian diet for body, mind and soul

The Know-a-tarian Diet for Body, Mind, and Soul: Part II By Nancy B. Loughlin Published in News Press on January 8, 2013.  Posted with permission.  There’s an odyssey on your dinner plate, and it’s epic.   A know-a-tarian knows the story. Calculate the number of miles...

Mindful purchasing

Finding redemption in your wallet By Nancy B. Loughlin Published in News Press on January 8, 2013.  Posted with permission.  In a Volkswagen commercial, a blue Beetle emerged from the mist: “If you sold your soul in the 80s, here’s your chance to buy it back.” The 80s...

Being a know-a-tarian

The Know-a-tarian Diet for Body, Mind, and Soul: Part I By Nancy B. Loughlin Published in News Press on January 1, 2013.  Posted with permission.  Part I. During the holidays we more than recognize that food connects people.  Yet, ironically, food is also humanity’s...

New Year’s Resolution Success!

Enlist the subconscious mind for New Year’s resolution success By Nancy B. Loughlin Published in News Press on December 24, 2012.  Posted with permission.  Why is it always twenty pounds?  Whenever I discuss New Year’s resolutions with people, that number is...

Yoga: Calling Men to the Mat

Yoga: Calling Men to the Mat By Nancy B. Loughlin Published in News Press in October, 2012.  Posted with permission. Historically, yoga was primarily a practice for men. So, what happened? The most recent stats from Yoga Journal magazine indicate that American yogis...

More than core with paddleboard yoga

More than the Core with Paddleboard Yoga By Nancy B. Loughlin Published in News Press on August 14, 2012.  Posted with permission. For paddleboard yoga teacher Marcie Gillis, the first yoga pose makes a splash. She’ll lead the class into the waters off Lovers Key,...