by Nancy Next | Sep 15, 2015 | Uncategorized
Thirty ways to trash talk and how to stop by Nancy B. Loughlin Published in News Press on September 15, 2015 To paraphrase B.K.S Iyengar, the one who controls the tongue has attained self-control in a great measure. So many of us have room for growth. Our word, when...
by Nancy Next | Sep 7, 2015 | Uncategorized
Stop the glorification of busy by Nancy B. Loughlin Published in News Press on September 1, 2015 You say this: “I was going to return your call, but I was just too busy.” This is what others hear: “I have many priorities, and you aren’t one of them.” You’re not “just...
by Nancy Next | Sep 7, 2015 | Uncategorized
Romancing the kettlebell by Nancy B. Loughlin Published in News Press on August 25, 2015 There are five reasons to swing a kettlebell. The kettlebell hits multiple fitness elements: cardiovascular, strength building, flexibility and balance. Why spend extra time...
by Nancy Next | Sep 7, 2015 | Uncategorized
Yoga and Ayurvedic Solutions for Troubled Baby Sleep by Nancy B. Loughlin Published in YogaUOnline In August, 2015 Many babies are natural born sleepers. It’s the first thing they do well. But, environmental and sunlight cues can sometimes make it difficult to get...
by Nancy Next | Aug 31, 2015 | Uncategorized
Accept help Part II: The Block by Nancy B. Loughlin Published in News Press on August 12, 2015 If you still believe you aren’t flexible enough to practice yoga, continue to accept help. This week, explore how using the block can open your body and perhaps your mind....
by Nancy Next | Aug 31, 2015 | Uncategorized
Accept help Part I: The Strap by Nancy B. Loughlin Published in News Press on August 5, 2015 The “I’m Not Flexible Enough” myth is one that can stop people from practicing yoga. Yoga isn’t Cirque du Soleil. It’s not about how the posture looks contrary to the...
by Nancy Next | Aug 16, 2015 | Uncategorized
The Art of Bending Over by Nancy B. Loughlin Published in GreenMedInfo.com on August 16, 2015 As we age, we lose resiliency, and, of course, the stiffer the body, the stiffer the spirit. The forward fold demands flexibility in surprising ways. The forward fold...
by Nancy Next | Jul 24, 2015 | Uncategorized
Meditations: submission as a path to truth by Nancy B. Loughlin Published in News Press on July 21, 2015 Submission isn’t always negative, and it isn’t always comfortable. “Fifty Shades of Grey” aside, the word “submission” has a negative aura. It connotes weakness...
by Nancy Next | Jul 17, 2015 | Uncategorized
Fitness myths and the bathing suit pursuit by Nancy B. Loughlin Published in News Press on July 14, 2015 “I want to look good in a bathing suit.” Personal trainer Magen Wooley hears this dream daily from new clients, and she smiles gently. People hit the gym because...
by Nancy Next | Jul 8, 2015 | Uncategorized
Open your shoulders, open your heart by Nancy B. Loughlin Published in News Press on July 7, 2015 Unfortunately, rounded shoulders are fashionable. For a moment, defy the trend. On the inhale, lift and separate your collar bones and imagine dropping your shoulder...
