Opening the hips and moving forward

Hips, hips, hips By Nancy B. Loughlin Published in News Press on December 12, 2013.  Posted with Permission There are approximately 285,000 hip replacements per year in the United States. And they could be avoided. “Energetically, the hips are the point of locomotion...

Salad for breakfast?

The breakfast salad meditation By Nancy B. Loughlin (Published in News Press on December 3, 2013.  Posted with permission.) I started eating salad for breakfast after I threw up on Six Mile Cypress Parkway. Forgive the TMI. It was spring 2010, and I wasn’t enjoying my...

Touch your toes meditation

The yogic toe touch meditation by Nancy B. Loughlin Published in News Press on December 2, 2013.  Posted with permission. You’re past Thanksgiving, but the rest of the holiday season can pack a punch. Just bend over. It’s one of the most grounding moves to make. But...

The disappearance of cursive

The disappearance of cursive By Nancy B. Loughlin Published in News Press on November 26, 2013.  Posted with permission. One of the most awkward moments in the Trayvon Martin murder trial was the prosecution’s star witness, Rachel Jeantel, who was unable to read a...

The true mirror

The True Mirror:  Can you really see yourself? By Nancy B. Loughlin Published in News Press on November 19, 2013.  Posted with permission. Look at yourself in the mirror.  If you think you’re seeing yourself, you’re mistaken.  You’re backwards. This is not...