Step into welcoming, warm (or cold!) womb-like mindfulness with shower meditation.

Your shower is your safe place.

This small chamber allows you to be free, vulnerable, exposed. The shower is welcoming, warm, womb-like. It’s where you can be alone with your own thoughts, away from the chaos of daily life, and practice self-care.

As you take your practice to the shower, ponder the wave metaphor. When one points to a wave in the ocean, the wave is its own entity, yet it is also the ocean. The wave is a manifestation or expression of the whole.

Think about how you and your creativity and passion are a manifestation, an expression, of the whole. Be fluid, wave-like, and flexible. Surrender.