by Nancy Next | Apr 24, 2022 | Uncategorized
Step into welcoming, warm (or cold!) womb-like mindfulness with shower meditation. Your shower is your safe place. This small chamber allows you to be free, vulnerable, exposed. The shower is welcoming, warm, womb-like. It’s where you can be alone with your own...
by Nancy Next | Feb 18, 2022 | Uncategorized
Water flows. It’s adaptable. It explores and fills the contours of its experience. Perhaps when Bruce Lee advised, “Become like water,” he had the second chakra in mind. Water is the balancing element for the second chakra. Svadhisthana, the energy center of this...
by Nancy Next | Jun 13, 2019 | Uncategorized
The United Way of Lee County sponsored the first Youth Violence Awareness and Prevention Initiative on the spring of 2019. Given the ubiquity of #MeToo, I sensed an opportunity to focus on violence against girls specifically and how to build empathy for all. Thanks...
by Nancy Next | Jun 13, 2019 | Uncategorized
Teens talk. That’s a rule. Yet, ten of them remained silent for a school day. With “I’m Silent Today” stickers on their shirts to alert the confused masses, these Speech students walked the din of South Fort Myers High School, and a new day began. Not only did they...
by Nancy Next | Dec 31, 2018 | Uncategorized
Published in The News Press on December 25, 2018 By Nancy Next Changing how we talk to people isn’t the same as changing who we are. In 2019, let our speech help all people, particularly ourselves, be empowered, confident, loved, and a little bit bigger....
