by Nancy Next | Feb 23, 2015 | Uncategorized
Turn your life upside down with handstand by Nancy B. Loughlin Published in News Press on February 21, 2015 Turn your life upside down, both literally and figuratively. We upend ourselves when we enter or exit a romantic partnership, quit a job or move and start...
by Nancy Next | Feb 13, 2015 | Uncategorized
Stand your ground with samasthiti By Nancy B. Loughlin Published in News Press on February 3, 2015 Whenever I was nose-to-nose with someone, I never knew what to do with my arms. During a face off with a boss, a friend, a family member or some stranger, my body was a...
by Nancy Next | Jan 29, 2015 | Uncategorized
The sankalpa New Year’s resolution By Nancy B. Loughlin Published in News Press on January 27, 2015 How are those resolutions working out for you? You wanted to lose the standard 20, exercise more, smoke and drink less, snag a romantic partner or stick with that...
by Nancy Next | Jan 24, 2015 | Uncategorized
Exploring the six-pack prize By Nancy B. Loughlin Published in News Press on January 20, 2015. In the “before” shot, Fort Myers personal trainer Ari Garrido is Spongy Belly. In the “after” shot, two years later, he’s ripped. It’s a great picture. He’s yanking down...
by Nancy Next | Jan 20, 2015 | Uncategorized
Practice inconsistency, transition with intention By Nancy B. Loughlin Published in GreenMedInfo.com on January 20, 2015. Others have a vested interest in us staying the same. Often, we accommodate those expectations. We harbor a reluctance to be labeled...
by Nancy Next | Jan 16, 2015 | Uncategorized
Energy rising: enlisting the kundalini “snake” By Nancy B. Loughlin Published in News Press on January 13, 2015. There is an energy storehouse at the base of the spine, coiled, like a snake. Kundalini yoga seeks to awaken that snake, lift it through the body’s energy...
by Nancy Next | Jan 9, 2015 | Uncategorized
Do you feel my aura? By Nancy B. Loughlin Published in News Press on January 6. 2015. I had a friend who claimed she could see auras. After staring at me, her head at a tilt, she announced, “Green.” My aura was green. That was good to know even though I had no idea...
by Nancy Next | Dec 30, 2014 | Uncategorized
Relax, restore, it’s almost 2015 By Nancy B. Loughlin Published in News Press on December 30, 2014. Posted with permission. Receive. Be passive. Connect with yourself. Indulge in a holiday time-out. Restorative yoga is a practice to recharge and refresh, to take a...
by nancyloughlin | Dec 24, 2014 | Uncategorized
The gift of detachment By Nancy B. Loughlin Published in News Press on December 23, 2014. Posted with permission. You know when your emotions get the better of you. When you’re about to snap, there are two competing threads running through your mind. Thread A is...
by Nancy Next | Dec 20, 2014 | Uncategorized
Relief for “text neck” By Nancy B. Loughlin Published in GreenMedInfo.com on December 20, 2014. It’s a new kind of neck. Relatively. This latest assault on postural integrity is called “text neck.” It’s easy to spot: face forward, chin dropped. And it’s a pain....
