by Nancy Next | Apr 18, 2017 | Uncategorized
DIY reflexology By Nancy B. Loughlin Published in News Press on April 18, 2017 There is something blissful about a foot massage. Devotees call it “foot work.” There is evidence of foot reflexology being practiced long ago in ancient Egypt and China, the theory being...
by Nancy Next | Apr 11, 2017 | Uncategorized
Yoga for asthma relief by Nancy B. Loughlin Published in News Press on April 11, 2017 For about 25 million American asthmatics, the breath can be the enemy. According to Dr. Charles V. Klucka, an allergy and asthma specialist based in SW Florida, asthma is a chronic,...
by Nancy Next | Apr 4, 2017 | Uncategorized
Learn from the slouch By Nancy B. Loughlin Published in News Press on April 4, 2017 Hit the floor and sit cross-legged. Are your knees flush to the floor and your spine straight? Or, do your knees pop off the floor causing you to slouch? If your knees are floating,...
by Nancy Next | Mar 21, 2017 | Uncategorized
Get your juju on By Nancy B. Loughlin Published in News Press on March 21, 2017 I hit my limit. During a terminal workplace meeting, I needed a grounding reminder of what mattered to me. I extracted a small cloth sack from my purse and dumped the contents into my...
by Nancy Next | Mar 21, 2017 | Uncategorized
You’re overinvolved in your life By Nancy B. Loughlin Published in News Press on March 21, 2017 There are two of You – You1 and You2. You2 acts, interacts and reacts. You1, your genuine self, manages You2. Socrates said, “Be as you wish to seem,” and this supports...
by Nancy Next | Mar 14, 2017 | Uncategorized
When people get on your nerves By Nancy B. Loughlin Published in News Press March 14, 2017 People get on your nerves when you’re chasing your tail. Such busyness is when activity and movement consume your life. You’re flying places, driving places, running places....
by Nancy Next | Mar 7, 2017 | Uncategorized
Tokyo Marathon: a test of my yogic self By Nancy B. Loughlin Published in News Press on March 7, 2017 Ready or not, do or do not. There is no try. I tried to remember this during my meltdown two nights before the Tokyo Marathon. Tokyo doesn’t play. If I wasn’t over...
by Nancy Next | Feb 28, 2017 | Uncategorized
Four steps when dumping people By Nancy B. Loughlin Published in News Press on February 28, 2017 Step One: Be selective. How do you know when to end any relationship? Not everyone whether friend, family or lover is going to be a partner on your evolutionary journey. ...
by Nancy Next | Feb 21, 2017 | Uncategorized
Five understandings to cope with a liar By Nancy B. Loughlin Published in News Press on February 21, 2017 If you want to spot a liar, don’t think those online articles are going to help you. A few Facebook tips for snagging pesky narcissists won’t snare every snake...
by Nancy Next | Feb 8, 2017 | Uncategorized
A five-day program to live with integrity By Nancy B. Loughlin Published in News Press on February 8, 2017 Most people live with integrity, love the world and try to be as honest as possible. This statement requires a qualification: We do so as long as the conditions...
