by Nancy Next | Mar 15, 2015 | Uncategorized
That place between wakefulness and sleep By Nancy B. Loughlin Published in News Press on March 10, 2015 https://nancynext.com/wp-content/uploads/2015/03/guidedmeditation.wmv You may have experienced something like “that place” before. Perhaps you were floating in a...
by Nancy Next | Mar 3, 2015 | Uncategorized
Sadhana: Accept a daily challenge for spiritual growth by Nancy B. Loughlin Published in News Press on March 3, 2015 In “Wild,” author Cheryl Strayed committed to walking 1,100 miles of the Pacific Crest Trail alone. Her goal was communion with self. Strayed’s daily...
by Nancy Next | Feb 23, 2015 | Uncategorized
Turn your life upside down with handstand by Nancy B. Loughlin Published in News Press on February 21, 2015 Turn your life upside down, both literally and figuratively. We upend ourselves when we enter or exit a romantic partnership, quit a job or move and start...
by Nancy Next | Feb 13, 2015 | Uncategorized
Stand your ground with samasthiti By Nancy B. Loughlin Published in News Press on February 3, 2015 Whenever I was nose-to-nose with someone, I never knew what to do with my arms. During a face off with a boss, a friend, a family member or some stranger, my body was a...
by Nancy Next | Jan 29, 2015 | Uncategorized
The sankalpa New Year’s resolution By Nancy B. Loughlin Published in News Press on January 27, 2015 How are those resolutions working out for you? You wanted to lose the standard 20, exercise more, smoke and drink less, snag a romantic partner or stick with that...
by Nancy Next | Jan 24, 2015 | Uncategorized
Exploring the six-pack prize By Nancy B. Loughlin Published in News Press on January 20, 2015. In the “before” shot, Fort Myers personal trainer Ari Garrido is Spongy Belly. In the “after” shot, two years later, he’s ripped. It’s a great picture. He’s yanking down...
