by Nancy Next | Sep 9, 2014 | Uncategorized
Meditations: Is it possible to do no harm? by Nancy B. Loughlin Published by News Press on September 9, 2014. Posted with permission. A yoga friend told me about his beloved teacher. This teacher’s motto for living is après vous, putting others first. Sounds good, I...
by Nancy Next | Aug 20, 2014 | Uncategorized
Relieve lower back pain with movement, yoga by Nancy B. Loughlin Published in News Press on August 20, 2014. Posted with permission. Low back pain is a jolt. Or it’s a dull ache. Maybe it’s a throb. It’s one of the top five reasons people visit the doctor. You might...
by Nancy Next | Aug 5, 2014 | Uncategorized
Exhale, let go, and embrace your inner lion by Nancy B. Loughlin Published in News Press on August 5, 2014. Posted with permission. The number one reason to practice Lion Pose is that you will look ridiculous. Sacrificing the ego is a good thing. Simhasana, Lion...
by Nancy Next | Aug 5, 2014 | Uncategorized
Meditations: Be a better stranger by Nancy B. Loughlin (Published in News Press August 5, 2014. Posted with permission.) Cairns are road markers left by strangers. Nancy Loughlin (left) meditates by cairns built on Mt. Kilimanjaro. This wood and...
by Nancy Next | Jul 22, 2014 | Uncategorized
Ask the experts: Ease worry and embrace life by Nancy B. Loughlin Published in News Press on July 22, 2014. Posted with permission. Worry is like dancing with a bear. The music isn’t over until the bear says so. Are you convinced that events from your past are going...
by nancyloughlin | Jul 15, 2014 | Uncategorized
Metaphor of the mountain: processing success by Nancy B. Loughlin Published in News Press on July 15, 2014. Posted with permission. Of all the hopeful souls who attempt to summit Mt. Kilimanjaro, only 40% reach Uhuru Peak. I was in the 60%. I’m still trying to figure...
