by Nancy Next | Jun 24, 2014 | Uncategorized
Jumpstarting your way out of lethargy by Nancy B. Loughlin Published in News Press on June 24, 2014. Posted with permission. You’re trapped. You might be lying sideways on your couch in the dark, eating nachos and surfing hundreds of channels. You want out of the...
by Nancy Next | Jun 17, 2014 | Uncategorized
Pratyahara: sever the senses, embrace the world by Nancy B. Loughlin Published in News Press on June 17, 2014. Posted with permission. Imagine you’re driving a carriage. The horses are crazed, and you can’t control them. What happens? Now, know that the horses are...
by Nancy Next | Jun 3, 2014 | Uncategorized
Mercury retrograde and beyond: using astrology to know thyself by Nancy B. Loughlin Published in News Press on June 3, 2014. Posted with permission. Starting this Saturday, barricade yourself inside. Mercury is going retrograde. You can come out on Tuesday. Given...
by Nancy Next | May 20, 2014 | Uncategorized
Yogic meditations on solitude by Nancy B. Loughlin Published in News Press on May 20, 2014. Posted with permission. The basic cause of unhappiness is loneliness. This feeling of isolation cannot be cured by the external world, nor does it lie in relationships with...
by nancyloughlin | May 13, 2014 | Uncategorized
Working through hatred by Nancy B. Loughlin Published in News Press on May 13, 2014. Posted with permission. I get it. You hate him (her, it, yourself, whatever). I know you’re not just angry. You’ve been seething, entertaining homicidal fantasies, wishing ill....
by Nancy Next | May 6, 2014 | Uncategorized
Connect with the breath underwater by Nancy B. Loughlin Published in News Press on May 6, 2014. Posted with permission. Take your yoga to the water. Water is the balancing element for the second chakra, the sacrum. As you breathe underwater and experience Ujjayi...
