Healing the past through bodywork

Know Thyself: Healing the past through bodywork By Nancy B. Loughlin Published in News Press on July 16, 2013.  Posted with permission. The body keeps the score and stockpiles every event in our lives whether it is a traumatic accident, an invasive surgery, a...

Pacifying anger, anxiety and lethargy with Ayurveda

Pacifying anger, anxiety and lethargy with Ayurveda By Nancy B. Loughlin Published by News Press on July 9, 2013.  Posted with permission. Sometimes, your perfect nature gets out of whack. Conflict, an extra-hot summer, the wrong diet, stress, insomnia – all of these...

Defy gravity, and turn your world upside down

Know Thyself: Defy gravity, and turn your world upside down by Nancy B. Loughlin Published in News Press on July 9, 2013.  Posted with permission.  You’ve entered Cirque du Soleil. When you slide into your rainbow harness at Super Fly yoga class at Fort Myers Ruby and...